Cosmo Connects

A mental disorder refers to a wide range of mental health conditions that affect a person’s thinking, feeling, mood, and behavior. These disorders can impact daily functioning, relationships, and overall well-being. Increasing awareness about mental disorders is crucial to reduce stigma, encourage early diagnosis, and improve access to effective treatment. What Is a Mental Disorder?

Incorporating high protein low calorie foods into your diet is an excellent strategy for building muscle, managing weight, and improving overall health. Protein helps maintain muscle mass, keeps you feeling full longer, and supports metabolism, while low-calorie foods help create a calorie deficit for weight loss. This article explores the best options for high protein,

These patterns affect how individuals perceive themselves, relate to others, and cope with stress, often leading to distress or impaired functioning. Understanding personality disorders is essential for proper diagnosis and effective treatment. What Is a Personality Disorder? Personality disorders involve long-term, inflexible patterns of thinking and behaving that cause problems in relationships, work, and social

A healthy diet plays a crucial role in maintaining overall health, supporting growth, and preventing chronic diseases. Eating a balanced, nutritious diet not only fuels your body but also boosts mental clarity, energy levels, and immunity. This article explores the essential principles of a healthy diet, its benefits, and practical tips to adopt and maintain

Mental illness refers to a wide range of mental health disorders that affect a person’s mood, thinking, and behavior. Millions of people worldwide experience mental illness at some point in their lives. Recognizing the signs, understanding causes, and knowing available treatments can help reduce stigma and promote recovery. What Is Mental Illness? Mental illness encompasses

Mental Health Awareness Month is observed every May to increase public understanding of mental health issues, reduce stigma, and promote resources for mental wellness. This annual campaign encourages people worldwide to engage in conversations, education, and advocacy to improve mental health outcomes. This article explores the history, significance, activities, and ways you can participate in