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A well-structured diet and exercise plan is the foundation of a healthy lifestyle. Whether your goal is weight loss, muscle gain, or overall fitness, combining a balanced diet with a consistent workout routine delivers the best results. While diet controls your calorie intake and fuels your body, exercise boosts metabolism, burns fat, and improves strength.

Weight loss is one of the most common health goals for people across the globe. Whether it’s for improved energy, better health, or boosting self-confidence, losing excess weight can bring significant benefits. However, with so much information available, it’s easy to feel overwhelmed. This guide simplifies weight loss into clear, effective steps based on science