Keto Diet Foods: Your Complete Guide to What to Eat on a Ketogenic Diet
The ketogenic diet, more commonly known as the keto diet, has become one of the most popular approaches to weight loss and metabolic health. Its foundation is simple: reduce carbohydrates dramatically, increase healthy fats, and moderate protein intake. But what exactly can you eat on this low-carb, high-fat plan? That’s where understanding keto diet foods
