In a world where medical advancements are rapidly evolving, one truth remains consistent—prevention is better than cure. Preventive health, also known as preventive care, is a proactive approach to maintaining well-being and reducing the risk of chronic illnesses. Rather than waiting for health issues to arise, preventive care focuses on stopping diseases before they start.

Every January, Mental Wellness Month offers an opportunity to reflect on emotional, psychological, and social well-being. While physical health often dominates the conversation around self-care, mental health plays an equally crucial role in a person’s overall quality of life. This awareness month serves as a reminder that taking care of your mind is just as

Stress is a normal part of life, but when it becomes overwhelming—especially after a traumatic event—it can develop into a serious mental health condition known as Post Stress Disorder, more accurately referred to as Post-Traumatic Stress Disorder (PTSD). This condition can affect anyone—regardless of age, gender, or background. Fortunately, with the right treatment and support,

Posttraumatic stress disorder (PTSD) is a serious mental health condition triggered by experiencing or witnessing a traumatic event. It affects millions of people around the world. Although it’s a natural response to trauma, for some, the symptoms don’t fade and can worsen over time. What Is Posttraumatic Stress Disorder? PTSD develops after someone experiences a

Taking care of your mental well-being is just as important as looking after your physical health. In today’s fast-paced world, stress, burnout, and emotional fatigue are common. That’s why taking a mental health day is not just acceptable—it’s essential. Whether you’re overwhelmed at work, emotionally drained, or simply need time to reset, a mental health